The Full Irish Breakfast is more than just a meal; it's a hearty, cultural institution that sets you up for the day, Irish-style. Served across the country in homes, B&Bs, and hotels, it is a truly iconic start to the morning, and the perfect showcase for our back bacon, sausages and white pudding.
What is an Irish Breakfast?
Also known as an Irish Fry-up, at its core, a traditional Irish Breakfast is a substantial cooked meal served in the morning, and while ingredients can vary regionally, the standard components of an Irish breakfast include;
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Pork: Sausages and back bacon
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Eggs: Fried, scrambled, or poached
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Puddings: Slices of both black pudding and white pudding (essential!)
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Potatoes: Potato bread or fried cubed potatoes
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Bread: Slices of traditional Irish soda bread or toast
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Vegetables: Fried tomatoes and mushrooms.
Full Irish breakfast vs Full English breakfast - What’s the difference?
Whilst these meals may look very similar, there are some clear differences that make it easy to differentiate between a Full Irish fry up and a Full English fry up.
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White Pudding - This is the most obvious difference between the two dishes. A proper Full Irish breakfast will have slices of both black and white pudding on the plate. Whilst you might find black pudding on a Full English breakfast, White Pudding is a distinctly Irish addition
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Bread - A Full English Fry-up breakfast will have either your traditional white or wholemeal bread, occasionally fried bread cooked in the same pan as the bacon and sausages. A Full Irish, on the other hand, includes Irish Potato Bread dense, golden triangles made from potato and fried in butter. An Irish breakfast might also include Irish Soda Bread, a traditional bread made with flour and buttermilk cooked on the griddle or in the oven..
What is White Pudding?
White pudding is a traditional Irish sausage made from oatmeal, breadcrumbs, onions, pork fat, and spices, packed into a sausage casing. Unlike its close relative black pudding, it contains no blood, giving it a milder flavour and its distinctive pale colour.
Sliced into rounds and fried, the outside turns golden and crisp while the inside stays soft and savoury making it one of the most underrated items on any Irish breakfast plate.
If you've never tried it before, this Full Irish recipe is the perfect introduction.
What’s the difference between an Ulster Fry and a Full Irish breakfast?
What constitutes a proper fry-up will always differ according to region, nationality, and (most importantly) personal taste. A Full Irish and an Ulster Fry are similar in more ways than they are different, but one way to distinguish between the two is the type of bread and sausages used.
Bread: The Full Irish, recipe below, traditionally features Irish Potato Bread, whereas an Ulster Fry, hailing from Northern Ireland, often has the addition of Soda farls, triangular wedges of buttermilk soda bread, griddle-cooked and then finished in butter.
Pork Sausages: A traditional Ulster Fry tends to feature plumper, butcher-style pork sausages rather than the thinner, chipolata-sized Irish sausages.
Whatever you call your fry-up, one thing is universally agreed upon - it is a gloriously indulgent breakfast best enjoyed without any rush, and the bacon and the pork sausages have to taste just right.
What to serve with an Irish Fry Up
Done properly, a full Irish breakfast is a substantial meal by itself that will keep you full for hours! But if you want to take your fry up to the next level, then we recommend serving with a healthy side of Heinz Beans, a dollop of HP Brown Sauce and a cup of Irish Breakfast Tea to wash it down.